Mon 1-4-16

CROSSFIT

14 min cap (if you fail before 14 drop 2 reps off last completed round and stay there till 14 min)
Death by Power Clean (155/105)(135/95)(115/75)

---Rest 2 min---
AMRAP 12
10 hang clean (95/65) (weight should be where you can do 10 unbroken)
10 box jumps (24/20)
30 DU's



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