Mon 1-11-16

CROSSFIT

Strength
Back Squat
2x10 @ 60%
2x8 @ 70%
1x 6 @ 80%

WOD
4 rounds
400m run
8 pistol squats
10 KBS (70/53)
-- Cash Out 50 abmat sit ups --



3 comments (Add your own)

1. Bozi wrote:
do some timelapse macro lense work where a feolwr starts as a bud, opens, and life falls from its grasp project it on glass as a video for an exhibition . sell the time lapse sequences to oxford scientific .. or get it in film and tv commercials or spiders spinning a web set the camera up on a tripod taking pictures as a sequence as the spider spins is web . maybe it rains in the footage maybe its always sunny . maybe the sun sets to be replaced by the moon, the spiders work continues at night till the break of the new day and the rising of a new sun new life .. time detail growth .

Mon, February 29, 2016 @ 5:58 AM

2. wrote:
Hi there, everything is going sound here and ofcourse every
one is sharing data, that's really good, keep up writing.

Sat, October 6, 2018 @ 6:23 AM

3. wrote:
Appreciate this post. Will try it out.

Mon, October 8, 2018 @ 2:58 AM

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