HALLOWEEN 10-31-15

CROSSFIT

"Halloween Havoc"
Teams of 2
20 walk like the dead (wall walks)
400m haul off the dead (sandbag / weighted run)
60 grave bursters (burpees)
400m haul off the dead
60 Brain tosses (wall balls)
400m haul off the dead
60 blood on the bar (pull ups)
400m haul off the dead
60 jump high or die (Box jumps 24/20)
400m haul off the dead
60 skull crushers (deadlifts 185/135)


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