7-10-17 WOD Mon & Tues



For time:

200 Double-unders
21 Power Snatch, 95lbs/65lbs
12 Burpee Box Jump Overs, 24"/20"

Rest 3:00

For time:
1000m Row
21 Power Cleans, 135lbs/95lbs
12 Burpee Box jump overs

Rest 3:00

For time:
800m Run
21 Back Squats, 185lbs/125lbs
12 Burpee Box Jump Overs, 24"/20"


5 rounds for max reps of:
Bodyweight Bench Press

Rest as needed between sets. Perform your set of Pull-ups immediately after your set of Bench Press.

If you cannot Bench Press your bodyweight, pick a weight that allows you to perform at least 8-10 reps on your first set.

Work in teams

Elite scores are 200+ reps

6 rounds of:
1:00 Row for meters
1:00 Step-ups, 24"/20"
1:00 Ball Slams
1:00 Rest
4. Accessories
4 sets of:
12 Barbell Rows
Max rep Ring Rows
1:00 Ring Plank

5 comments (Add your own)

1. wrote:
You're so interesting! I do not think I've read through something like this
before. So great to find somebody with genuine thoughts on this subject.

Really.. thank you for starting this up. This site is one
thing that's needed on the web, someone with a little originality!

Sat, September 2, 2017 @ 8:57 AM

2. MiguBrearf wrote:
Levitra Ohne Rezept Preisvergleich Propecia Esteroides Viagra Kaufen Billig viagra cialis Abuso De Kamagra

Sun, September 24, 2017 @ 3:14 PM

3. MiguBrearf wrote:
Buy Levitra Online Cheap cialis Levitra Online In Usa

Sat, September 30, 2017 @ 10:22 AM

4. wrote:
Excellent beat ! I wish to apprentice whilst you amend your website, how could i subscribe for a weblog site?
The account aided me a applicable deal. I were tiny bit familiar of this
your broadcast provided vivid transparent idea

Tue, May 1, 2018 @ 8:26 AM

5. wrote:
Wonderful beat ! I would like to apprentice while you amend your
website, how could i subscribe for a blog website?
The account aided me a acceptable deal. I had been a little
bit acquainted of this your broadcast provided
bright clear concept

Wed, May 2, 2018 @ 1:38 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.